I need some help with dealing with anxiety. The anxiety attacks are getting very bad, unbearable at times. I feel like I am having a heart-attack, I have been for the last few ways. I don’t have health insurance and I wont go on any anxiety meds like Xanax anyway.
I am looking for a anxiety journal or a book on coping with it. I need to find some herbal supplements that might help…any ideas?
It feels pretty shitty not being loved and wanted my my own mother. She does not care much about any of her three children. I am sad for her loss, I have always carried mine, she has never been there bit I still hold on to the hope that she might change and be a mom. After my fathers passing we have talked many times and I have tried to see her, to no avail. She just does not want to be a part of my life. When I called her after my father died a few months ago she told me how much she has missed me and that it hurt her that I stopped talking to her; this is the exact reason why I stopped talking to her… I still try to look pass the lies and her mental illnesses and think maybe, just maybe she has changed and can love me like a mother…she does not have that capability. I just want my mom to give me a hug and tell me everything is going to be okay and that she is sorry for my father’s death. I am going to be 29-years-old on Sat, it’s time to let her got too.